Studies have revealed that addiction to heroin and marijuana is not physical but psychological. Drug addicts get a ‘high feeling’ when they abuse these drugs. Their mind and body enters in to a state of complete relaxation and enjoyment. Addicts become oblivious of their pain, stress, anxieties, and start feeling good about everything.
Meditation is found to be quite effective in overcoming drug addiction. When one does meditation, the mind and body is made free of all the tensions and worries that may be bothering one and that usually triggers one to take drugs. Though after meditation, anxieties do come back but by practising meditation regularly, one can successfully overcome such feelings.
Then meditation allows one to keep oneself busy in a healthier activity. Rather than trying to fill the void your life with drug abuse, you get to indulge in something that has physical, psychological, and spiritual benefits. You would experience a high that is healthy and natural and also safe for you.
Those who do meditation find it addictive. But this addiction is better than drug addiction and it has no side effects.
To overcome heroin addiction, marijuana addiction, and addiction to other drugs, you can combine meditation with yoga and other exercises. Adopt a healthy lifestyle to quit substance abuse successfully.
Although a lot needs to be done to overcome drug addiction, here are 5 steps that can help you get on the road of sobriety and live a healthy and drug-free life.
It is very important to remove poisonous drugs and their residues from your body. In medical terms, this is known as detox. Detox would help remove the harmful toxins and substances built inside your body due to years of drug abuse.
Will power to cease drug use
You must have a very strong will power to ease drug use. It would be hard to do initially but if you are determined to quit drugs, you can do that. It is important that you feel comfortable without alcohol use.
Associate yourself with a good drug rehab centre. Drug rehab centre would offer counselling, therapies, and would teach you alternative ways such as meditation, yoga, and exercising to prevent drug relapse and to overcome drug addiction for ever.
Support of loved ones
Talk to your friends and family members. Share your feelings and emotions with them. The love and support of loved ones would help you deal with the withdrawal symptoms and would also give you courage to come out of this deadly situation.
Respect for your own self
You must feel good about yourself. You must have self respect and personal integrity to face others. In addition, you must try to get out from the weight of your past misdeeds as it is necessary for recovery and getting started with a sober life.