Monthly Archives: April 2013
Studies have revealed that addiction to heroin and marijuana is not physical but psychological. Drug addicts get a ‘high feeling’ when they abuse these drugs. Their mind and body enters in to a state of complete relaxation and enjoyment. Addicts become oblivious of their pain, stress, anxieties, and start feeling good about everything.
Meditation is found to be quite effective in overcoming drug addiction. When one does meditation, the mind and body is made free of all the tensions and worries that may be bothering one and that usually triggers one to take drugs. Though after meditation, anxieties do come back but by practising meditation regularly, one can successfully overcome such feelings.
Then meditation allows one to keep oneself busy in a healthier activity. Rather than trying to fill the void your life with drug abuse, you get to indulge in something that has physical, psychological, and spiritual benefits. You would experience a high that is healthy and natural and also safe for you.
Those who do meditation find it addictive. But this addiction is better than drug addiction and it has no side effects.
To overcome heroin addiction, marijuana addiction, and addiction to other drugs, you can combine meditation with yoga and other exercises. Adopt a healthy lifestyle to quit substance abuse successfully.
Although a lot needs to be done to overcome drug addiction, here are 5 steps that can help you get on the road of sobriety and live a healthy and drug-free life.
It is very important to remove poisonous drugs and their residues from your body. In medical terms, this is known as detox. Detox would help remove the harmful toxins and substances built inside your body due to years of drug abuse.
Will power to cease drug use
You must have a very strong will power to ease drug use. It would be hard to do initially but if you are determined to quit drugs, you can do that. It is important that you feel comfortable without alcohol use.
Associate yourself with a good drug rehab centre. Drug rehab centre would offer counselling, therapies, and would teach you alternative ways such as meditation, yoga, and exercising to prevent drug relapse and to overcome drug addiction for ever.
Support of loved ones
Talk to your friends and family members. Share your feelings and emotions with them. The love and support of loved ones would help you deal with the withdrawal symptoms and would also give you courage to come out of this deadly situation.
Respect for your own self
You must feel good about yourself. You must have self respect and personal integrity to face others. In addition, you must try to get out from the weight of your past misdeeds as it is necessary for recovery and getting started with a sober life.
Most drug rehab centres these days are making their patients do yoga and other exercises during the drug addiction treatment programme. When combined with hypnosis, cognitive therapies, and other programmes, exercise yields beneficial returns for the drug addicts.
Exercise has several health benefits. It helps keep the mind and body of the drug addicts healthy during the drug cessation period. Abnormal weight gain is a common side effect that drug addicts face when trying to quit drugs. Regular exercising helps keep the weight of the addicts under control.
As well as keeping the addicts fit and healthy, exercises help alleviate feelings of stress and depression in addicts. When we exercise certain hormones are released in the body that make us feel good about our own self. These hormones also trigger the feeling of happiness in a person and make him feel good just about everything.
A lot of times it is seen as people get into alcoholism and other drug habits to kill their time. There are some who abuse substance when they have nothing to do. Exercise keeps one busy and allows one to channelise one’s energies in productive aspects. Exercise helps drug addicts overcome the craving or the urge to take drugs. It also aids in combating the addictive traits like smoking and drinking.
Depending on one’s personal interest and capabilities, one can choose to do simple aerobic exercises or cardiovascular exercises. All forms of exercises are found to be effective for drug addicts who are trying to live a drug free life.
Teen Drug addiction is a serious problem. It is the main cause of school dropouts, misbehaviour, and criminal activities in children. Here are some of the obvious signs that would tell you of your child’s drug abuse problem. Look out for them and take the right steps to stir away your child from this dangerous habit.
Aggressive behaviour, sudden and frequent mood swings-these are the most common side-effects of drug abuse. If your child is constantly irritated and gets aggressive quite often, he/she is most probably taking drugs.
Physical changes such as sudden weight loss, loss of appetite, red puffy eyes, watery nose, nausea, and headache without any cause are some other signs that you must look out for. These are the common physical changes that one experiences due to drug abuse.
Has your teen started isolating himself? Does he make excuses not to have meals with the family? Or does he avoid spending time with the family? If he/she is not meeting with friends you have the reason to worry.
Check whether your child is attending school regularly or not. If he makes excuses for flunking school or behaves inattentively, you must talk to him right away. Timely intervention can help prevent your child from getting addicted to the drug.
Depression, insomnia, and restlessness are some other signs of drug abuse. If you notice any of these symptoms in your child, do not hesitate in asking your child if he is taking drugs.
Many a times, kids start stealing money to buy drugs. Keep a watch on your child’s activities. Does he ask you for money every now and then? Or, does he make excuses to get some extra pocket money from you?
If you realise that your kid is taking drugs, do not intimidate him. Instead, provide your support, care, and love to help him overcome the addiction successfully. Search for a good drug rehab centre to help your child conquer drug addiction.